STRONGMAN SESSION AT THE TRAINING CENTER

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Seminar presented by:
“Limmy and Mongrel Garage”

Location: The Training Center
807 Churchmans Rd, New Castle, DE 19720
Date: September 26th, 2015
Time: 9:00am – 12:00pm
Cost: $27

Mongrel Garage is working with the Training Center to provide you a chance to take a break from your normal workout and go hands on with some Strongman Equipment!

Seminar will include basics of training implementation, proper form and technique of the Log C&P, Car Deadlift and Atlas Stone loading.

(We will have tacky and duct tape made available if you choose)

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