SM training 9/11/15 – 9/13/15

Strongman Workout

9/11/15 – 9/13/15

Farmer Walk 30 ft

  • Near max weight 3 rounds

Overhead Yoke walks

FB_IMG_1441622051238

  • If yoke is too heavy, Axle with hanging bands walk
  • Length of gym, down and back. 5 rounds.

Car Deadlift

FB_IMG_1440562326802

  • Car or ATV plus weight
  • 3 sets of heavy

*Skill work Axle Continental Cleans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s