Sunday training for Thriller competitors

 

 

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  • Yoke Presses

Heavy 3-5 reps, 3 Rounds

  • Viking Press

2 rounds of 60 second max reps

270 lbs

  • Frame Carry 50 ft – 1 to 2 rounds

Women 240/340

Novice 460

LW 550

  • Atlas Stone work

Work on Stone Medley

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