Strongman training session 9/18 – 9/20

Strong(wo)man training for Fri 18th and Sun 20th at Equity

 

Thriller Throw-down Run through. Bring appropriate equipment for training session.

 

Frame Carry 50 ft. – 1 round for time

Women: 280#

Women: 340#

Nov: 460#

231: 550#

HW: 640#

 

Viking Press 60 seconds – 1 round max reps

Women: 100#

Women: 140#

Nov: 210#

200: 230#

231: 280#

HW: 320#

 

Thriller people work on series.

Newer people work on 1 stone for reps in 60 seconds.

Women Novice: 110#, 130#, 160#, 190#, 210#

Women LW/HW: 110#, 130#, 160#, 190#, 210#

Newer: pick a stone

200: 210#, 270#, 270#, 330#, 330#

231: 270#, 270#, 330#, 330#, 360#

HW: 270#, 330#, 330#, 360#, 375#

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