Strong(Wo)man training 9/25- 9/27

Yoke work2

Strongman Training 9/25 and 9/27

Yoke Walk 50 ft

3 Working rounds

 

Log C&P

6 rep max

 

Giant Dumbbell

Find a 1 rep max

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s