Event Training 8/2 – 8/4

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Thriller Throwdown training day.

Frame Carry

     If you are competing in Thriller Throwdown – 1 round as close to comp weight as possible 50ft.

     If you are not – 3 sprint rounds under 15 seconds 50 ft.

Viking Press

     If you are competing in Thriller Throwdown – 1 round as close to comp weight, 60 seconds

     If you are not – heavy set for 60 second max effort.

Deadlift Medley – Axle, Frame, Barbell – 60 seconds

     90% of Comp Weights

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