Strongman Training 11/6 – 11/8

20151030_190618

 

Farmer Walks and Picks

5 mins Straight

3 Deadlifts, 50 feet, 3 Deadlifts and back.

 

Axle Cleans

Skill Work, Continental or Olympic

 

Keg Over Bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s