Adam’s training 11-24

Strength

 

Dog tired from work and still having a problem shaking this cough. Got a space heater for my garage and it turned my tiny dungeon into a freaking sauna.

Power cleans
135×3
225×3
245×3
255×3
Still getting the form down, but I’m really happy that I don’t completely feel like death when I do them!
Car Sim deads (weight in front)
360×3
450×3
540×1
560×3

Was planning on doing two more sets at that weight, but my right hamstring cramped up on me and I might have pulled it some. Even at lighter weights it didn’t feel great.

Front squats
135×2
225×2
275×10
285×10
Played the squats by feel, and they weren’t bothering my hamstring at the lighter weights so I went ahead and hit em. So glad I’ve finally found a good rack position for fronts.
IMG_2152

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