Adam’s Training

Strength

 

Event day!

Log C&P every rep
220×1
245×1
265×1,5,5,6
Final set was timed and I got all six reps in 65 seconds
Keg Loads to 52″
275×1,1,5,5,8
Final set was timed at about 40 seconds. I still had a lot of gas in the tank, but I never train loading events to completely max effort.
Sandbag carries
260x 50 ft twice, 100 ft once and 110 ft once. This event sucks. Can’t stand it. And curse the human being who came up with the idea.
IMG_2152

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