Hobo’s Training 11/24 and 11/25

Strength

 

Tuesday 11/24/15 

Got to the gym and felt horrible had some stupid stomach issues that hit out of nowhere about 2 miles from the gym, pretty much screwed my plans up

awbQxbx_700b

Elliptical

10 mins

 

Fronts with SSB is 65lbs

Barx20

Barx20

155*10

155*10

245*5 had to stop belly wasn’t having it

image

Chain Suspended good mornings with SSB

Barx10

155×10

155×10

245×5

245×5

245×5

 

Hammer Plate Loaded Row

1 plate per sidex10

2 plates per side x10

3 plates per side x10

3 plates per side x10

3 plates preside x10

4 plates per side x8

4 plates per side x8

4 plates per side x8

 

Lat Pull Down, I do these like I am laying on an incline bench, so I hit the middle of my chest with bar not the top

170×10

170×10

170×10

170×10

 

 

Wednesday 11/25/15

 

Close Grip bench, half thumb on smooth, warm ups felt great, work sets didn’t feel too good, weight wasn’t heavy just felt off

Barx30

Barx20

135×10

135×10

225×10

315×3 paused

375×3 paused

405×1 paused

ADD 3 BOARD sticking point for me, so there will be a good bit of board work from here on out

365×5 paused

385×5 paused

405×4 paused completely missed the 5th rep,

Remove 3 Board

275×10

315×10

Lats were surprisingly sore from the night before which is great.

 

Adam's Training Log (1)

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