Hobo weekend Training 11/28-11/29

Strength

 

Saturday 11/28/15 SKWATS IN HOBO HAVEN
Warm Up, wrestled with Jax for 20 mins. Knee and right hip are really acting up lately, stretching/flossing/band stuff.

 

hobo

Barx20

Barx20

135×10

225×10

315×3

405×2 add belt

495×1

Paused

315×3

 

Bench At Iron Sport Gym Sunday 11/29/15

Iron Sport Logo_full

 

Spoto Press (1inch pause above chest) 3’s week of 5/3/1

Barx20

135×10

225×10

280×3

320×3

360×5

Regular bench

275×10

275×16 PR!!!!!!!!!

Add 3 Board all reps paused

405×2

430×2

455×2

 

Curls

30×20

35×20

35×20

 

Lying tricep db extension

35×10

35×10

35×10

 

Lat pull down

190×10

190×10

190×10

Adam's Training Log (1)

 

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