Hobo 11/30 and 12/2 Strength training

Strength

 

SKWATS at Iron Sport Gym 11/30/15

Warm up 10 mins on elliptical

How-To-Eliptical-Like-a-Boss

Squats

Bar x2 x20

135 x3 x10

 

225×10

315 x3 x10

315×10 everything felt great, hip and knee issues were non existent on this set, and was able to squat deep without pain

 

Deads

135×10

225×5

315 x2 x3

405 x3 x2

 

 

Lying leg curl

80 x3 x10

 

Accessory bench night at Iron Sport Gym 12/2/15

 rs_634x978-140516143939-kermit_drive

Dumbbell press

100 x5 x20

Closegrip Bench half thumb on smooth

Barx20

135×10

185×10

225×10

275×10

315×5 paused

365 x2 x3 paused

385×2 paused

405×2* paused, spotter placed hands on 2nd rep

Add Doubled Red Band

225×8 paused

315×3 paused

 

OHP with Swiss Bar

125 x4 x8

Tricep Extension

70 x4 x20

 

Hammer Curls

30×10

40×10

50×10

Adam's Training Log (1)

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