Adam’s Training log 12/3

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It was cold, but I was getting it in!

start-a-car-in-cold-weather_thumb1
Close grip bench press
135 x 5
225 x 5
315 x 5, 5, 5
Standing french curls
135 x 10, 10, 10
My elbow was tender after bench so I kept these light
One handed DB extensions
40 x 8/8, 8/8, 8/8
two-hooot-guyss

Finished up with a 20 minute walk with Karl around the neighborhood. Time for BenGay and warm food!

 

 

Adam's Training Log

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