Hobo IronSport training 12/6-12/7

Strength

 

Sunday 12-6-15 Iron Sport Gym

 

Spoto Press 5-3-1

Barx20

135×10

225×10

315×5

345×3

385×2

415×1

Add Slingshot Full bench

425 2×3

455×3

485×1 10lb pr

405 2×5

 

Lat Pull Down

180 4×10

 

Behind Head Press

135 3×5

 

Band Push downs

100 reps red mini band

 

Seated curl machine

70×10

100 3×10

 

Monday 12-7-15  Iron Sport Gym

 

Squats

Bar 2×20

135 2×10

225×10

315×3 pause last rep

405×1 paused

 

Parallel Box Squats with SSB

155×10

245×5

335×3

425×1

 

Block Pulls

135×10

225×10

315×3

405×2

495×2

545×2 add belt strap less pr

 

GHR

4×10

 

Leg press

200 3×10

 

Hack Squats

90 3×10

 

Adam's Training Log (1)

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