Hobo Training 12/13 and 12/14

Strength Sunday 12-13-15 Bench At Iron Sport Gym

Shoulder disconnects Band Pull apart

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Barx20x2

135×10

225×10

315×5 paused

365×2 paused

405x2x4 paused

225x3x9 against red mini band for speed work

Dumbbell rows 100×20 130x10x3

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T-bar row 3 plates x10 3 plates + 25 x10 4 plates x10x2 4 plates + 25 x10

Lat pull down 190x3x10

Rope push downs 100x10x4

Curl machine 100x10x4

 

12-14-15 Deads/Squats in Hobo Haven

hobo

 

Trap bar walk, 135×200 yards

Squats 135x10x3

3 inch Deficit Dead

135×10

225×5

315×3

405×2

430×1 add belt

455×1

 

Rack Pulls right above knee cap. not really a fan of these any more, going to rig up something so I can block pull at the house

315×10

405×5

500×1

 

shruglife_fullpic

 

Shrugs 315x10x3

High bar Squats, bar sitting on traps.

135x10x2

225×10

315×5

405×2

455×1

500×1

Adam's Training Log (1)

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