Hobo Training 12/16 Bench err day!

Strength

 

12-16-15

Close Grip Bench at Iron Sport Gym

 

Shoulder Dislocates

Incline DB Bench 50×30 70×15 80x3x10

OHP 45kilos 3×10

 

Close Grip

Barx20

135×15

225×10

275×10

315×5 paused

Add doubled red band

315×1

325 2×1

Remove band

225×20

 

DB bench

110×10

140×8

Turn palms in

100 x2x10

120 2×10

 

Dips

3×10

 

Lat pull down

200 3×10

Adam's Training Log (1)

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