Adam’s Bro Session 12/18



Bench Press


135 x 5
225 x 5
315 x 1
335 x 1, 1
Then I moved my hands to a close grip position because those were truly brutal
335 x 1 substantially easier
225 x 18

That was a very interesting thing to learn about my biomechanics.

Inclined DB flyes
50s x 12, 12, 12
French curls
115 x 10

165 x 8, 8, 8

One armed DB Ext
35 x 8/8, 8/8, 8/8

Finished up with a lot of band kickbacks. Find that I’m my close grip bench is stronger than my standard grip. Close grip is more useful anyways, so I’ll take it as a plus!


Adam's Training Log

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