Adam’s Bro Session 12/18

Strength

 

Bench Press

maxresdefault

135 x 5
225 x 5
315 x 1
335 x 1, 1
Then I moved my hands to a close grip position because those were truly brutal
335 x 1 substantially easier
225 x 18

That was a very interesting thing to learn about my biomechanics.

Inclined DB flyes
50s x 12, 12, 12
French curls
Glazed-French-Cruller
115 x 10

165 x 8, 8, 8

One armed DB Ext
35 x 8/8, 8/8, 8/8

Finished up with a lot of band kickbacks. Find that I’m my close grip bench is stronger than my standard grip. Close grip is more useful anyways, so I’ll take it as a plus!

 

Adam's Training Log

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s