Hobo Deadlift day!

Strength

 

12/21/15 Deads at Iron Sport Gym

 

Overhead squat 3×5

Bodyweight squat 3×8

 

Deficit Deads

images

135x2x10

225×10

315×5

405×3 add belt

455×2

495x2x1

405x5x2

hobo

Mid shin rack pulls

315×5

405×2

495×2

 

Lat pull down with close grip

150×15

180x3x10

 

Lying leg curl

90×10

100x3x10

tn_trfjgf

Curl machine

90×10

100x3x10

 

Adam's Training Log (1)

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