Adam Training on 12/27

Strength
Today wound up being a full body beat up session.
Rocky
Was hoping to do some car deads, but the rain prevented that from ever happening

Front squats w/ pause

135 x 5
225 x 3
315 x 1
Shrugs              shruglife_fullpic
225 x 3
425 x 3
515 x 3
4″ deficit axle deads
125 x 3
215 x 3
305 x 3
395 x 3
485 x 3
575 x 1, 1, 2, 1, 1

I got a head full of steam for that double!

APJMKR Character Ugly Gurning Man with steam coming from ears.
APJMKR Character Ugly Gurning Man with steam coming from ears.

But I became a big fan of these tonight. Really liked the general feel of torture these had to them.

Barbell Strict Presses

135 x 5
185 x 3
225 x 5, 5, 3
Went set for set w/o rest with Randy Young for some face pulls
14408034-strong-caveman-with-his-club-in-a-ancient-background-Stock-Photo
80 x 10, 10, 10, 10, 10

Mega set DB lat raises

10s x 5
20s x 5
30s x 5
40s x 5
50s x 5
40s x 5
30s x 5
20s x 5
10s x 5
Then finished up Tricep push downs set for set w/o rest again with Randy Young
100 x 8, 8, 8, 8, 8
Then I pounded a bottle of FairLife Chocolate milk because good lord I was hungry!
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Adam's Training Log

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