Adam’s Christmas Eve training

Strength

 

All I had done was some mobility stuff leading into today. So I had a craving to do some heavy lifting

Christmas-Eve
Log press
165 x 5, 5
215 x 5
255 x 3
285 x 3
305 x 1, 1
255 x 8
RDLs
135 x 10, 10
225 x 10, 10

1.5″ deficit deadlift

315 x 5
405 x 3

495 x 1

585 x 1, 1
Adam's Training Log

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s