12-30-15 close grip bench at Hobo Haven

Strength

12-30-15 close grip bench at Hobo Haven

 

Side lateral raise with 5lb plates 20×3

Seated ohp 45x10x3

hobo

Bar x20x2

Bar x5 add bands

135×5

225×3

300x3x1

Remove bands

315×2 paused

365×2 paused

405×1 paused

420×1 PR

 

Strict Press

135×8

185×3

225×1

235×1 PR

 

Push press

255×1

280×1

300×1 FINALLY PR!!!!!!!!!!!!!!!

PR

 

DB ROWS

100x10x4

Adam's Training Log (1)

 

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