Big Adam Press Day

Strength

Tuesday 12-29

Docket for tonight was overhead work and some shoulder hypertrophy. I decided to hit the axle for the first time in many months to see where I was and familiarize myself with it again. I was really pleased with the results.
Axle Press
180 x 5, 5
250 x 5
280 x 3
300 x 3, 3
Massive, massive PRs for me. I really couldn’t have been happier with these numbers.
98fl3-happy-face
Inclined bench w/ pause
135 x 5
225 x 8, 8, 8
Z- press with band assist
265 x 5
275 x 5
285 x 3
12093372_1670340019873885_570599206_n
Finished up with dumbbell lat raises five sets of ten with a 30 second test between sets. I got one hell of a pump from these. Time to eat!
Adam's Training Log

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s