Front squats w/ pause
I got a head full of steam for that double!
But I became a big fan of these tonight. Really liked the general feel of torture these had to them.
Barbell Strict Presses
Mega set DB lat raises
That was a very interesting thing to learn about my biomechanics.
165 x 8, 8, 8
Finished up with a lot of band kickbacks. Find that I’m my close grip bench is stronger than my standard grip. Close grip is more useful anyways, so I’ll take it as a plus!