Adam Training on 12/27

Strength
Today wound up being a full body beat up session.
Rocky
Was hoping to do some car deads, but the rain prevented that from ever happening

Front squats w/ pause

135 x 5
225 x 3
315 x 1
Shrugs              shruglife_fullpic
225 x 3
425 x 3
515 x 3
4″ deficit axle deads
125 x 3
215 x 3
305 x 3
395 x 3
485 x 3
575 x 1, 1, 2, 1, 1

I got a head full of steam for that double!

APJMKR Character Ugly Gurning Man with steam coming from ears.
APJMKR Character Ugly Gurning Man with steam coming from ears.

But I became a big fan of these tonight. Really liked the general feel of torture these had to them.

Barbell Strict Presses

135 x 5
185 x 3
225 x 5, 5, 3
Went set for set w/o rest with Randy Young for some face pulls
14408034-strong-caveman-with-his-club-in-a-ancient-background-Stock-Photo
80 x 10, 10, 10, 10, 10

Mega set DB lat raises

10s x 5
20s x 5
30s x 5
40s x 5
50s x 5
40s x 5
30s x 5
20s x 5
10s x 5
Then finished up Tricep push downs set for set w/o rest again with Randy Young
100 x 8, 8, 8, 8, 8
Then I pounded a bottle of FairLife Chocolate milk because good lord I was hungry!
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Adam's Training Log

Hobo IronSport training 12/6-12/7

Strength

 

Sunday 12-6-15 Iron Sport Gym

 

Spoto Press 5-3-1

Barx20

135×10

225×10

315×5

345×3

385×2

415×1

Add Slingshot Full bench

425 2×3

455×3

485×1 10lb pr

405 2×5

 

Lat Pull Down

180 4×10

 

Behind Head Press

135 3×5

 

Band Push downs

100 reps red mini band

 

Seated curl machine

70×10

100 3×10

 

Monday 12-7-15  Iron Sport Gym

 

Squats

Bar 2×20

135 2×10

225×10

315×3 pause last rep

405×1 paused

 

Parallel Box Squats with SSB

155×10

245×5

335×3

425×1

 

Block Pulls

135×10

225×10

315×3

405×2

495×2

545×2 add belt strap less pr

 

GHR

4×10

 

Leg press

200 3×10

 

Hack Squats

90 3×10

 

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Adam’s Training log 12/3

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It was cold, but I was getting it in!

start-a-car-in-cold-weather_thumb1
Close grip bench press
135 x 5
225 x 5
315 x 5, 5, 5
Standing french curls
135 x 10, 10, 10
My elbow was tender after bench so I kept these light
One handed DB extensions
40 x 8/8, 8/8, 8/8
two-hooot-guyss

Finished up with a 20 minute walk with Karl around the neighborhood. Time for BenGay and warm food!

 

 

Adam's Training Log

Hobo weekend Training 11/28-11/29

Strength

 

Saturday 11/28/15 SKWATS IN HOBO HAVEN
Warm Up, wrestled with Jax for 20 mins. Knee and right hip are really acting up lately, stretching/flossing/band stuff.

 

hobo

Barx20

Barx20

135×10

225×10

315×3

405×2 add belt

495×1

Paused

315×3

 

Bench At Iron Sport Gym Sunday 11/29/15

Iron Sport Logo_full

 

Spoto Press (1inch pause above chest) 3’s week of 5/3/1

Barx20

135×10

225×10

280×3

320×3

360×5

Regular bench

275×10

275×16 PR!!!!!!!!!

Add 3 Board all reps paused

405×2

430×2

455×2

 

Curls

30×20

35×20

35×20

 

Lying tricep db extension

35×10

35×10

35×10

 

Lat pull down

190×10

190×10

190×10

Adam's Training Log (1)