12-30-15 close grip bench at Hobo Haven

Strength

12-30-15 close grip bench at Hobo Haven

 

Side lateral raise with 5lb plates 20×3

Seated ohp 45x10x3

hobo

Bar x20x2

Bar x5 add bands

135×5

225×3

300x3x1

Remove bands

315×2 paused

365×2 paused

405×1 paused

420×1 PR

 

Strict Press

135×8

185×3

225×1

235×1 PR

 

Push press

255×1

280×1

300×1 FINALLY PR!!!!!!!!!!!!!!!

PR

 

DB ROWS

100x10x4

Adam's Training Log (1)

 

Hobo Deadlift day!

Strength

 

12/21/15 Deads at Iron Sport Gym

 

Overhead squat 3×5

Bodyweight squat 3×8

 

Deficit Deads

images

135x2x10

225×10

315×5

405×3 add belt

455×2

495x2x1

405x5x2

hobo

Mid shin rack pulls

315×5

405×2

495×2

 

Lat pull down with close grip

150×15

180x3x10

 

Lying leg curl

90×10

100x3x10

tn_trfjgf

Curl machine

90×10

100x3x10

 

Adam's Training Log (1)

Adam’s Bro Session 12/18

Strength

 

Bench Press

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135 x 5
225 x 5
315 x 1
335 x 1, 1
Then I moved my hands to a close grip position because those were truly brutal
335 x 1 substantially easier
225 x 18

That was a very interesting thing to learn about my biomechanics.

Inclined DB flyes
50s x 12, 12, 12
French curls
Glazed-French-Cruller
115 x 10

165 x 8, 8, 8

One armed DB Ext
35 x 8/8, 8/8, 8/8

Finished up with a lot of band kickbacks. Find that I’m my close grip bench is stronger than my standard grip. Close grip is more useful anyways, so I’ll take it as a plus!

 

Adam's Training Log

Hobo Training 12/16 Bench err day!

Strength

 

12-16-15

Close Grip Bench at Iron Sport Gym

 

Shoulder Dislocates

Incline DB Bench 50×30 70×15 80x3x10

OHP 45kilos 3×10

 

Close Grip

Barx20

135×15

225×10

275×10

315×5 paused

Add doubled red band

315×1

325 2×1

Remove band

225×20

 

DB bench

110×10

140×8

Turn palms in

100 x2x10

120 2×10

 

Dips

3×10

 

Lat pull down

200 3×10

Adam's Training Log (1)