Farmer Walk Article by Limmy and WheyCo

afterward check out our events page. Mongrel Garage Showdown April 23rd!

Timothy Louisignau

WheyCo contacted me and was interested in creating an easy to read article about the Farmers carry. I was very happy to help them out and proved to be a neat little project for me.  I have seen some decent feedback so far and very humbled by it.

This article is intended for anyone that is interested in trying the Farmers carry or anyone that might be struggling with it currently.  I hope you enjoy the read.

Qualification for Nationals


This past weekend was a good weekend for a few of our Mongrel Athletes. 3 out of 4 athletes placed 1st in each of their divisions and two of them allowing a early qualification for NAS Nationals in 2016.

Cameron is still new to Strongman, he took part in his second novice competition with a 1st place finish. Congratulations to him and prepare yourself for the 200 LW division. Cameron will be competing at Winter Wreckage in December.

Sean took part of his second Open division Strongman competition in the 200LW division. He made short work of the events and took 1st place. This allows Sean to qualify for Nationals in 2016. Sean will also be competing at Winter Wreckage in December.

Tim also took 1st place in the HW division and will be joining Sean next year at Nationals. It went down to a tie breaker. Next competition will be November 7th at Maryland’s Strongest.


Everyone has one more competition and a decent lay off until DE’s Strongest and Mongrel Showdown in April.

The cost of fitness


The cost of fitness

So far I have found out that the cost of fitness is so much more than just dollars and cents.  They tell you the cost of gym memberships, the cost of equipment, the cost of supplements, the cost of competitions and so much else. But what they do not tell you is that it will cost you who you once were and everything that was a part of it.

In 2012, my wife told me about this gym that her work friend goes to. Her, at the time, boyfriend and now husband was an owner of the gym. My wife convinced me to attend the gym and little did I know that this was the first step of changing my life.

torque graffiti fb

Before I joined this gym I lived for the night life. To be honest, I lived for the day life also. It was all about the party and drinking. I would start as early as I could and usually the last one to finish up. All I wanted to do was hang out with my friends and party party party!

After I joined the gym I attended my first competition as a spectator and was instantly hooked at the competition side of it all and more importantly the team atmosphere that came along with it. Did I mention this was a Crossfit gym? I didn’t have the slightest clue what the heck Crossfit was. Didn’t know about the “Cult mentality” “The cool aid”, I didn’t know about Rogue or anything else. At this time I thought Retro was the gym to be at and that was that…. This was a local team competition for Crossfit and people were all over the place as teams and just doing some stuff that I found crazy. To me it looked disorganized, chaotic and absolutely fucking amazing!!!!

I remember there being a max Deadlift event and that had me in amazement! I was watching these females give everything they had and was absolutely amazed.

I thought that I had found something that could be for me, my family and my friends. Little did I know I was wrong about some of that.

After a few competitions in Crossfit I found out that I did not want to do this anymore. I watched a Strongman competition at my gym and fell in love with that. I wanted to lift as heavy as possible and move weight as fast as I could.

As I now venture down my new path I started to find out that the people I thought I had with me were no longer there. I had gotten into a couple arguments with two of my friends. Accused me of not coming around anymore, not wanting to hang out with them and ignoring them. Quickly the texts messages started to stop and the conversations started to feel a bit awkward when I did see them.  We would all be out drinking and I started to feel more and more like an outsider.  As I watch the Facebook time line I now see all my gym friends hanging out with each other, having a ball and doing stuff. Still I sat there in a bar falling into the bottom of a glass.


Fortunately for me, my wife travels this path with me. She competes and she trains just as much as I do. A couple of my friends have also jumped the line and are with me but for the most part, everyone I thought I was friends with now walk a different path than me.  I am not saying this is good, bad or anything. What I am saying is that it is a fact that when  you change your life, your ENTIRE life will change with it.

You will lose friends but do not worry because you will gain others that want what you want.

Group seminar photoMongrel with Diamond State

You will find yourself doing things that you did not know you were capable in doing and go places you never thought you would go to. Your family will think you are crazy at some point and even question you and your goals. Stay true to yourself, know why you are doing this and just know that self-discovery comes with ups and downs.

But with all of the negatives that you come across there are so many more positives that come with it.

Friendships, connections with people at other gyms, competitions and traveling are just a few. It is an entire lifestyle that I cannot even begin to describe on a simple blog like this.


Go all in, drink the cool aid and have fun doing it!

Find your local Crossfit gyms and latch on. It doesn’t mean you have to do CF but it is a start and a form of education that you will value forever!



Highland Games At Equity



This past Sunday (10/11/15) Mongrel Garage held its first Highland Games Workshop ran by Nikita Halteman. Not only is Nikita a Nationally ranked women’s Highland games competitor but she is also my BlueCollarBadass teammate.

Highland games has had my interest for a little while now and I was starting to get pretty eager to give it a shot in training. Deciding to message my friend Nikita, I asked if she would be interested in working with Mongrel to bring a training session down to Equity. Nikita being Nikita was all about the idea and one thing led to another and boom….. Highland Games Workshop at Equity was made.

The group we had out there was awesome! Everyone was asking a lot of questions and was constantly doing something. No one there had any experience in Highland so it was a learning day for all.


Six events were brought up at the work shop. Everyone getting a substantial amount of time to train and work on technique for each. I am sure it was interesting watching a few of us in the begining of each event.

  • Open Stone
  • Braemar stone
  •  Weight for distance
  • heavy hammer throw
  • WOB (Weight Over Bar)
  • Sheaf Toss

Personally, the Weight for distance is my favorite so far. A lot of technique is needed but very satisfying when performed correctly.


Mongrel Garage will be bringing another workshop into the Elkton area in the Spring once everything starts to warm up again. Until then, stay strong my friend!