12-30-15 close grip bench at Hobo Haven

Strength

12-30-15 close grip bench at Hobo Haven

 

Side lateral raise with 5lb plates 20×3

Seated ohp 45x10x3

hobo

Bar x20x2

Bar x5 add bands

135×5

225×3

300x3x1

Remove bands

315×2 paused

365×2 paused

405×1 paused

420×1 PR

 

Strict Press

135×8

185×3

225×1

235×1 PR

 

Push press

255×1

280×1

300×1 FINALLY PR!!!!!!!!!!!!!!!

PR

 

DB ROWS

100x10x4

Adam's Training Log (1)

 

Hobo Deadlift day!

Strength

 

12/21/15 Deads at Iron Sport Gym

 

Overhead squat 3×5

Bodyweight squat 3×8

 

Deficit Deads

images

135x2x10

225×10

315×5

405×3 add belt

455×2

495x2x1

405x5x2

hobo

Mid shin rack pulls

315×5

405×2

495×2

 

Lat pull down with close grip

150×15

180x3x10

 

Lying leg curl

90×10

100x3x10

tn_trfjgf

Curl machine

90×10

100x3x10

 

Adam's Training Log (1)

Hobo Training 12/16 Bench err day!

Strength

 

12-16-15

Close Grip Bench at Iron Sport Gym

 

Shoulder Dislocates

Incline DB Bench 50×30 70×15 80x3x10

OHP 45kilos 3×10

 

Close Grip

Barx20

135×15

225×10

275×10

315×5 paused

Add doubled red band

315×1

325 2×1

Remove band

225×20

 

DB bench

110×10

140×8

Turn palms in

100 x2x10

120 2×10

 

Dips

3×10

 

Lat pull down

200 3×10

Adam's Training Log (1)

Hobo Training 12/13 and 12/14

Strength Sunday 12-13-15 Bench At Iron Sport Gym

Shoulder disconnects Band Pull apart

8664714549_526e3767d2

Barx20x2

135×10

225×10

315×5 paused

365×2 paused

405x2x4 paused

225x3x9 against red mini band for speed work

Dumbbell rows 100×20 130x10x3

0807eb550502576453e22e3989fc546c

 

T-bar row 3 plates x10 3 plates + 25 x10 4 plates x10x2 4 plates + 25 x10

Lat pull down 190x3x10

Rope push downs 100x10x4

Curl machine 100x10x4

 

12-14-15 Deads/Squats in Hobo Haven

hobo

 

Trap bar walk, 135×200 yards

Squats 135x10x3

3 inch Deficit Dead

135×10

225×5

315×3

405×2

430×1 add belt

455×1

 

Rack Pulls right above knee cap. not really a fan of these any more, going to rig up something so I can block pull at the house

315×10

405×5

500×1

 

shruglife_fullpic

 

Shrugs 315x10x3

High bar Squats, bar sitting on traps.

135x10x2

225×10

315×5

405×2

455×1

500×1

Adam's Training Log (1)