12-30-15 close grip bench at Hobo Haven

Strength

12-30-15 close grip bench at Hobo Haven

 

Side lateral raise with 5lb plates 20×3

Seated ohp 45x10x3

hobo

Bar x20x2

Bar x5 add bands

135×5

225×3

300x3x1

Remove bands

315×2 paused

365×2 paused

405×1 paused

420×1 PR

 

Strict Press

135×8

185×3

225×1

235×1 PR

 

Push press

255×1

280×1

300×1 FINALLY PR!!!!!!!!!!!!!!!

PR

 

DB ROWS

100x10x4

Adam's Training Log (1)

 

Hobo 11/30 and 12/2 Strength training

Strength

 

SKWATS at Iron Sport Gym 11/30/15

Warm up 10 mins on elliptical

How-To-Eliptical-Like-a-Boss

Squats

Bar x2 x20

135 x3 x10

 

225×10

315 x3 x10

315×10 everything felt great, hip and knee issues were non existent on this set, and was able to squat deep without pain

 

Deads

135×10

225×5

315 x2 x3

405 x3 x2

 

 

Lying leg curl

80 x3 x10

 

Accessory bench night at Iron Sport Gym 12/2/15

 rs_634x978-140516143939-kermit_drive

Dumbbell press

100 x5 x20

Closegrip Bench half thumb on smooth

Barx20

135×10

185×10

225×10

275×10

315×5 paused

365 x2 x3 paused

385×2 paused

405×2* paused, spotter placed hands on 2nd rep

Add Doubled Red Band

225×8 paused

315×3 paused

 

OHP with Swiss Bar

125 x4 x8

Tricep Extension

70 x4 x20

 

Hammer Curls

30×10

40×10

50×10

Adam's Training Log (1)

Hobo weekend Training 11/28-11/29

Strength

 

Saturday 11/28/15 SKWATS IN HOBO HAVEN
Warm Up, wrestled with Jax for 20 mins. Knee and right hip are really acting up lately, stretching/flossing/band stuff.

 

hobo

Barx20

Barx20

135×10

225×10

315×3

405×2 add belt

495×1

Paused

315×3

 

Bench At Iron Sport Gym Sunday 11/29/15

Iron Sport Logo_full

 

Spoto Press (1inch pause above chest) 3’s week of 5/3/1

Barx20

135×10

225×10

280×3

320×3

360×5

Regular bench

275×10

275×16 PR!!!!!!!!!

Add 3 Board all reps paused

405×2

430×2

455×2

 

Curls

30×20

35×20

35×20

 

Lying tricep db extension

35×10

35×10

35×10

 

Lat pull down

190×10

190×10

190×10

Adam's Training Log (1)

 

Hobo’s Training 11/24 and 11/25

Strength

 

Tuesday 11/24/15 

Got to the gym and felt horrible had some stupid stomach issues that hit out of nowhere about 2 miles from the gym, pretty much screwed my plans up

awbQxbx_700b

Elliptical

10 mins

 

Fronts with SSB is 65lbs

Barx20

Barx20

155*10

155*10

245*5 had to stop belly wasn’t having it

image

Chain Suspended good mornings with SSB

Barx10

155×10

155×10

245×5

245×5

245×5

 

Hammer Plate Loaded Row

1 plate per sidex10

2 plates per side x10

3 plates per side x10

3 plates per side x10

3 plates preside x10

4 plates per side x8

4 plates per side x8

4 plates per side x8

 

Lat Pull Down, I do these like I am laying on an incline bench, so I hit the middle of my chest with bar not the top

170×10

170×10

170×10

170×10

 

 

Wednesday 11/25/15

 

Close Grip bench, half thumb on smooth, warm ups felt great, work sets didn’t feel too good, weight wasn’t heavy just felt off

Barx30

Barx20

135×10

135×10

225×10

315×3 paused

375×3 paused

405×1 paused

ADD 3 BOARD sticking point for me, so there will be a good bit of board work from here on out

365×5 paused

385×5 paused

405×4 paused completely missed the 5th rep,

Remove 3 Board

275×10

315×10

Lats were surprisingly sore from the night before which is great.

 

Adam's Training Log (1)