Hobo Deadlift day!

Strength

 

12/21/15 Deads at Iron Sport Gym

 

Overhead squat 3×5

Bodyweight squat 3×8

 

Deficit Deads

images

135x2x10

225×10

315×5

405×3 add belt

455×2

495x2x1

405x5x2

hobo

Mid shin rack pulls

315×5

405×2

495×2

 

Lat pull down with close grip

150×15

180x3x10

 

Lying leg curl

90×10

100x3x10

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Curl machine

90×10

100x3x10

 

Adam's Training Log (1)

Adam’s Upper back and event training. 11/27

Strength

 

Tendinitis in my elbow was bothering me today so I swapped my bench day for upper back.

Tennis-Elbow
Barbell rows
135 x 10
225 x 10
315 x 10,10,10
Bent over dumbbell raises
50s x 12,12,12
One armed pull-downs
100 x 15/15,15/15,15/15
Rolling Thunder Deads                                                                    rollingthunder_box
135 x 8/8
180 x 8/8,8/8,8/8
I decided that I should perhaps actually train these with my next show, which is in two weeks, has it as an event. It’s not terribly demanding to my body, so I decided to throw them in tonight
Adam's Training Log

Adam’s Training 11-25

Strength

 

My heart wasn’t in training tonight, but I needed to get it in. I’m hanging out with some friends later and wasn’t going to be in shape to train thanksgiving morning. Hamstring wasn’t bothering my performance but my cough was in full force. Powered through and got it in though!

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Log Push Press from rack
165 x 3, 3
215 x 3
275 x 5, 5, 4
Incline Bench Press w/ log
275 x 3, 3, 2
Band assisted Z-Press
275 x 4, 4, 4
Adam's Training Log

Strongman Competition Update

MONGREl_DIAMOND-CRESTstrongman-corporation-logo

We recently have found out that we will be running out first North American Strongman competition at Equity Strength & Conditioning. We are very pleased to be working with NAS to make this happen.

We will be providing updates as soon as we get them.

 

Mongrel Garage Strength Showdown – NAS Sanctioned

Entry form coming soon…

 

April 23rd 2016

Equity Strength & Conditioning

Events:

Overhead Medley

Car Deadlift

Yoke Walk

Frame Hold

Atlas Stones