Adam Trophy day

Strength

Tonight was back hypertrophy and a tad bit of grip work

RDLs
110 x 10, 10, 10
200 x 10, 10
I’ve become a huge fan of these as a all around warmup. Seeing as I’ve been suffering from a lot of pulled hamstrings, I think these have become an overall life saver for me
Axle rows (w/ 30 sec rests)
250 x 8, 8, 8, 8
Axle shrugs (w/ 30 second rest)
290 x 10, 10, 10, 10
One handed axle deads
Drop set:
170 x 3/3
150 x 5/5
120 x 8/8
Set with pause at top
120 x 10/10

Then pumped my lats full of blood with 5 sets of one armed heavy band pull downs without a rest. Time to eat!

 

Adam's Training Log

Adam Training on 12/27

Strength
Today wound up being a full body beat up session.
Rocky
Was hoping to do some car deads, but the rain prevented that from ever happening

Front squats w/ pause

135 x 5
225 x 3
315 x 1
Shrugs              shruglife_fullpic
225 x 3
425 x 3
515 x 3
4″ deficit axle deads
125 x 3
215 x 3
305 x 3
395 x 3
485 x 3
575 x 1, 1, 2, 1, 1

I got a head full of steam for that double!

APJMKR Character Ugly Gurning Man with steam coming from ears.
APJMKR Character Ugly Gurning Man with steam coming from ears.

But I became a big fan of these tonight. Really liked the general feel of torture these had to them.

Barbell Strict Presses

135 x 5
185 x 3
225 x 5, 5, 3
Went set for set w/o rest with Randy Young for some face pulls
14408034-strong-caveman-with-his-club-in-a-ancient-background-Stock-Photo
80 x 10, 10, 10, 10, 10

Mega set DB lat raises

10s x 5
20s x 5
30s x 5
40s x 5
50s x 5
40s x 5
30s x 5
20s x 5
10s x 5
Then finished up Tricep push downs set for set w/o rest again with Randy Young
100 x 8, 8, 8, 8, 8
Then I pounded a bottle of FairLife Chocolate milk because good lord I was hungry!
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Adam's Training Log

Hobo Deadlift day!

Strength

 

12/21/15 Deads at Iron Sport Gym

 

Overhead squat 3×5

Bodyweight squat 3×8

 

Deficit Deads

images

135x2x10

225×10

315×5

405×3 add belt

455×2

495x2x1

405x5x2

hobo

Mid shin rack pulls

315×5

405×2

495×2

 

Lat pull down with close grip

150×15

180x3x10

 

Lying leg curl

90×10

100x3x10

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Curl machine

90×10

100x3x10

 

Adam's Training Log (1)

Adam Accessory and Grip

Strength

 

Today was almost entirely accessory lifts. Tried my hand at low bar squatting, and got my grip game on!

low-bar
Backsquat
135 x 5
225 x 5
315 x 5
405 x 5
475 x 5, 5, 4

The red mark across my back tells me that I got bar placement right, and watching my vids I certainly got the “ass first” motion down. Think I became a big fan of these tonight too!

One armed deadlift
pete
225 x 3/3
275 x 3/3, 3/3, 3/3
After completely missing 315 with my left hand last time I tried these, I decide I needed to take a practical approach to these!
Rolling Thunder rows
135 x 10/10, 10/10, 10/10
Finished with lots of face pulls with that bodybuilder squeeze to round out the night.
Adam's Training Log