Adam Training on 12/27

Strength
Today wound up being a full body beat up session.
Rocky
Was hoping to do some car deads, but the rain prevented that from ever happening

Front squats w/ pause

135 x 5
225 x 3
315 x 1
Shrugs              shruglife_fullpic
225 x 3
425 x 3
515 x 3
4″ deficit axle deads
125 x 3
215 x 3
305 x 3
395 x 3
485 x 3
575 x 1, 1, 2, 1, 1

I got a head full of steam for that double!

APJMKR Character Ugly Gurning Man with steam coming from ears.
APJMKR Character Ugly Gurning Man with steam coming from ears.

But I became a big fan of these tonight. Really liked the general feel of torture these had to them.

Barbell Strict Presses

135 x 5
185 x 3
225 x 5, 5, 3
Went set for set w/o rest with Randy Young for some face pulls
14408034-strong-caveman-with-his-club-in-a-ancient-background-Stock-Photo
80 x 10, 10, 10, 10, 10

Mega set DB lat raises

10s x 5
20s x 5
30s x 5
40s x 5
50s x 5
40s x 5
30s x 5
20s x 5
10s x 5
Then finished up Tricep push downs set for set w/o rest again with Randy Young
100 x 8, 8, 8, 8, 8
Then I pounded a bottle of FairLife Chocolate milk because good lord I was hungry!
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Adam's Training Log

Adam’s Christmas Eve training

Strength

 

All I had done was some mobility stuff leading into today. So I had a craving to do some heavy lifting

Christmas-Eve
Log press
165 x 5, 5
215 x 5
255 x 3
285 x 3
305 x 1, 1
255 x 8
RDLs
135 x 10, 10
225 x 10, 10

1.5″ deficit deadlift

315 x 5
405 x 3

495 x 1

585 x 1, 1
Adam's Training Log

Adam’s Bro Session 12/18

Strength

 

Bench Press

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135 x 5
225 x 5
315 x 1
335 x 1, 1
Then I moved my hands to a close grip position because those were truly brutal
335 x 1 substantially easier
225 x 18

That was a very interesting thing to learn about my biomechanics.

Inclined DB flyes
50s x 12, 12, 12
French curls
Glazed-French-Cruller
115 x 10

165 x 8, 8, 8

One armed DB Ext
35 x 8/8, 8/8, 8/8

Finished up with a lot of band kickbacks. Find that I’m my close grip bench is stronger than my standard grip. Close grip is more useful anyways, so I’ll take it as a plus!

 

Adam's Training Log