12-30-15 close grip bench at Hobo Haven
Side lateral raise with 5lb plates 20×3
Seated ohp 45x10x3
Bar x5 add bands
300×1 FINALLY PR!!!!!!!!!!!!!!!
Tonight was back hypertrophy and a tad bit of grip work
Then pumped my lats full of blood with 5 sets of one armed heavy band pull downs without a rest. Time to eat!
Front squats w/ pause
I got a head full of steam for that double!
But I became a big fan of these tonight. Really liked the general feel of torture these had to them.
Barbell Strict Presses
Mega set DB lat raises