Qualification for Nationals

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This past weekend was a good weekend for a few of our Mongrel Athletes. 3 out of 4 athletes placed 1st in each of their divisions and two of them allowing a early qualification for NAS Nationals in 2016.

Cameron is still new to Strongman, he took part in his second novice competition with a 1st place finish. Congratulations to him and prepare yourself for the 200 LW division. Cameron will be competing at Winter Wreckage in December.

Sean took part of his second Open division Strongman competition in the 200LW division. He made short work of the events and took 1st place. This allows Sean to qualify for Nationals in 2016. Sean will also be competing at Winter Wreckage in December.

Tim also took 1st place in the HW division and will be joining Sean next year at Nationals. It went down to a tie breaker. Next competition will be November 7th at Maryland’s Strongest.

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Everyone has one more competition and a decent lay off until DE’s Strongest and Mongrel Showdown in April.

Strongman training session 9/18 – 9/20

Strong(wo)man training for Fri 18th and Sun 20th at Equity

 

Thriller Throw-down Run through. Bring appropriate equipment for training session.

 

Frame Carry 50 ft. – 1 round for time

Women: 280#

Women: 340#

Nov: 460#

231: 550#

HW: 640#

 

Viking Press 60 seconds – 1 round max reps

Women: 100#

Women: 140#

Nov: 210#

200: 230#

231: 280#

HW: 320#

 

Thriller people work on series.

Newer people work on 1 stone for reps in 60 seconds.

Women Novice: 110#, 130#, 160#, 190#, 210#

Women LW/HW: 110#, 130#, 160#, 190#, 210#

Newer: pick a stone

200: 210#, 270#, 270#, 330#, 330#

231: 270#, 270#, 330#, 330#, 360#

HW: 270#, 330#, 330#, 360#, 375#

9/4/15 Friday SM training session

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Team Bix will be in the house on Friday for Fallfest and is being nice enough to bring some additional equipment to hold a training session on Friday.

  • Viking Press
  • Several different Dumbbells
  • Hussafel Stone

Max Dumbbell

Competition set of Viking press

Hussafel skill work

Atlas Stones